The must-have accessory this season has been the Toesox leg warmers. They are literally running off the shelves, probably as it has felt like a real winter this year, therefore we are looking for a little something to keep us warm...

Sometimes it can be difficult to be inspired to do that workout that you know you need.

With an array of colours, sizes from XSmall to XXLarge and an array of designs there is something for every woman.

It has been great to see so many people working out simply by walking, running, families bike riding together or  jumping online to do workouts with others.

I went to a yoga class and realised that not wearing the correct grip sock size is actually a thing!

Learn the steps needed to open your studio safely and efficiently.

With our ever changing world, it is important to make sure that we practice good hygiene.

From studio (or virtual) classes to lounging around or getting out and about, our line of activewear has every detail covered for maximum support and comfort.

The Studio, Mesh ‘V’ and Strappy bras all have light support, perfect for the low impact activities such as Pilates, yoga and barre. 

In traditional thongs the single thin strap between the big toe and second toe can lead to toe gripping and a change in gait. 

Spring is in the air and with it new beginnings. As the weather changes and becomes warmer we are more inclined to get moving and active again.

Why wear grip socks you may ask, when going barefoot or even shoes has worked just fine for Pilates, barre and yoga.