The New Normal
We are in unprecedented times right now. There is a lot of talk about “What will the new normal be?” “How will we...May 30, 2020 Read more
Preparing Your Studio for Reopening
With the easing of restrictions and the proposed return to work there is one topic that is bound to be lingering in...May 21, 2020 Read more
Why wear grip socks?
Which grip sock is the best for Pilates, barre and yogaApr 6, 2020 Read more
The importance of exercise for Mother's
One Mother's experience about how exercise helped her.Apr 23, 2020 Read more